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E-Books

Nutrition for Sleep Support E-Book

In this E-Book, we will cover : Food, Sleep, and the Nervous System The Sympathetic and Parasympathetic Nervous Systems Mindful eating, gastrointestinal health, & more!  If you are struggling with your sleep hygiene and habits, this e-book is for you!

$19.99 USD

Mindful Eating E-Book

Are you ready to incorporate mindful eating into your wellness practice? If you are looking to : Rebuild your relationship with food  Learn the What and the Why behind mindful eating Create a plan and set your goals to build healthful eating habits  This is the e-book for you!  

$19.99 USD

4 Week Bodyweight Workout E-Book

Are you looking for ways to workout at home, with NO equipment needed? This is the e-book for you! A great program for either daily home life or when traveling without access to a gym

$19.99 USD

Chest Builder : Pre and Post Top Surgery Workout

I am especially excited to bring you my Chest Builder: Pre and Post Top Surgery Workout E-Book. When I had my surgery, I knew I wanted to do everything in my power to have as much of a smooth surgery as possible as well as have the chest of my dreams. The day before my surgery I went into the surgeons office for our last prep meeting, and for him to see my chest IRL to talk to me about the procedure. When I removed my shirt and bind, my surgeon said, “You already know what your chest is going to look like. Man, you did a great job. You have an amazing chest already.” My heart was filled with so much joy. He continued and said “Whatever you did, you need to teach others.” And now, 7 years later, I am able to offer it to my community.

$19.99 USD

Healing From Within Workbook

The Healing from Within Workbook is a 52-page guided workbook designed to help you reconnect, reflect, and reset. With thoughtful writing prompts, self-reflection exercises, and calming coloring pages, it offers a supportive space to explore your thoughts and nurture your well-being.  Four separate sections to work through to help you move forward with intention:  Ori Me Envision Me Color Me Nourish Me Whether you’re seeking clarity, balance, or a gentle reset, this workbook meets you where you are and supports you moving towards where you would like to be. *Not an e-book, you will receive a physical copy by. mail 

$40.00 USD