In this E-Book, we will cover : Food, Sleep, and the Nervous System The Sympathetic and Parasympathetic Nervous Systems Mindful eating, gastrointestinal health, & more! If you are struggling with your sleep hygiene and habits, this e-book is for you!
Are you ready to incorporate mindful eating into your wellness practice? If you are looking to : Rebuild your relationship with food Learn the What and the Why behind mindful eating Create a plan and set your goals to build healthful eating habits This is the e-book for you!
Are you looking for ways to workout at home, with NO equipment needed? This is the e-book for you! A great program for either daily home life or when traveling without access to a gym
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